Friday Night Restorative Class Iyengar Yoga Centre of Victoria

Restorative Iyengar yoga is a deeply therapeutic practice that relies heavily on supporting props like bolsters, blankets, blocks, and chairs to completely hold the body's weight. By eliminating physical effort, practitioners can comfortably maintain passive postures for extended periods ranging from 5 to 20 minutes, which effectively triggers the parasympathetic nervous system to relieve deep mental and physical exhaustion. Every posture is precisely arranged to ensure anatomical alignment, opening up areas like the chest and lungs to maximize oxygen flow and safely accelerate the body's natural healing process.